If you have a poor immune system it's easy for bacteria, fungi, viruses and parasites to wreak some havoc in our body. When the immune system is not strong enough, you can suffer from flu, colds and various infections that can affect your quality of life. Many studies have shown that a good diet, natural and active lifestyle stimulates the body's defenses. Therefore it is important to modify our habits and embrace a healthy lifestyle.
Here are healthy drinks you could try for a stronger immune system:
This juice gives you a lot of vitamin C from citrus fruits, and you also get amazing antioxidants.
Juice of 3 oranges
Juice from 3 mandarins
Juice of 2 limes
Juice of 1 lemon
1 tablespoon honey
Extract the juice from the guava and mix with the other juices in a blender. Having finally in the honey and drink fresh.
This juice is very refreshing and gives you significant amounts of vitamin C to boost the immune system. Drink it every day when you feel like it.
A pair of pineapple slices
1/2 glass of crushed ice
Wash and remove the seeds from the grapes, lemon, pomegranate, pineapple and orange. Share and scale and remove the kernels from apricots. Place all the fruit in the blender and blend thoroughly. Add to the end of the ice and drink it immediately.
Pumpkin and carrots are rich in vitamins, minerals and antioxidants that help boost the immune system and prevent premature aging.
1 slice pumpkin
1 large carrot
Wash and peel the ingredients and put them in the blender with a little water. Drink a glass every day, especially during the winter.
This juice provides the body with lots of vitamin C, which is the key to a better immune system against diseases.
2 fists strawberries
Extract the juice from the oranges and blend it along with guava and strawberries. Once everything has been mixed drink it every morning.