Health · 2016-10-10 · Irvin Sconce

A healthy skin is a perfect picture of a healthy lifestyle. Our skin reflects the food that we eat and our daily habits. In our modern times, it's hard to maintain healthy skin especially when surroundng by stress and fatigue. Here are 7 great tips to get that healthy glow:


Eat less meat

Reduce eating of meat and choose organic grass-eating animals, such as lamb, cow and horse.


Drink enough water

Drink the right amount of fluids. Many of us drink too little water. Drink 2 liters of fluid per day, at least 1.5 liters shall be water, and the rest may well be green tea.


Eat colorful superfoods

There are a number of foods which are rich in powerful antioxidants and has an anti-inflammatory effect. Carrots, tomatoes, cabbage, parsley, spinach, arugula, blueberries, avocado and turmeric are some examples.


Natural skin mask

Some of the super food can be used for topical skin care. A face mask of mashed avocado prevent dry skin and olive oil is good for thin and sensitive skin.


Exercise regularly

Exercise at least three times a week. It enables you to have increased blood circulation in both muscle and skin. Find exercise that suits you and combine active exercise, like jogging with a calm one such as, yoga.


Get enough sleep

Sleep is very important for the skin to feel good. Sleep at least seven hours a night. A good routine is to let in fresh air in the bedroom, banish computer and TV in the bedroom and take a warm bath before bedtime.


Choose organic skincare products

Select pure organic skin care with active ingredients. Try to avoid products that may contain harsh chemicals that could do damage to your skin.