• Chiropractic Treatment Options for Sciatica

  • Health · chiropractic sciatica spinal adjustments · 2017-01-19 · Irvin Sconce

  • Anyone who has sciatica will definitely agree that the best treatment plan for them (aside from it being individualized), should be based on their diagnosis, symptoms, and response to different types of treatment. Contrary to popular belief, there is no one way to treat sciatica since different people have various ways of responding to drugs and methods of treatment that's why it's important to allot some observation time to figure out what does and does not work. If something is not working, it should be replaced immediately. Looking for possible ways to treat pain in the leg and lower back that's linked with sciatica requires some trial and error especially since some patients find other treatments far more effective than others. 

    Now before we get to the nitty gritty details, let us first define sciatica: 

    Sciatica, also known as radiculopathy, is a term that's usually used to describing symptoms of leg pain, weakness, numbness, or tingling that goes all the way to the lower back. It travels through the sciatc nerve which is located at the back of the leg. It's important to note that sciatica is not a diagnosis, but a way to describe symptoms. Other factors that can cause sciatica are spinal stenosis, spondylolisthesis, degenerative disc disease, and hemiated disc. A few more common causes are: 

    • Lying on a very soft mattress
    • Lack of physical activity
    • Frequent wearing of high heels
    • Excess weight

    While sciatica can easily be shrugged off as normal body pain, it puts the patient at risk of insomnia, loss of feeling, numbness, or paralysis of the limbs. Sciatica should actually be taken seriously and medical assistance should be seeked immediately. Failure to do so might cause it to develop into a more serious or complicated medical condition that cost an arm and a leg to treat. People who have experienced sciatica describe the pain as toothache-like, dull, sharp, achy, and it seems like there are hundreds of pins and needles in the area. Others liken the pain to that of an electric shock, where the sharp jolt is echoed throughout the body. 

    Chiropractic Care

    Studies show that one of the most effective ways to treat sciatica is through chiropractic care. This method of treatment is based on the principle that when the movement of the spinal cord is restricted, it can lead to reduced function and pain in different parts of the body. The good thing about chiropractic care is that it helps the body heal or recover from sciatica without the use of drugs and surgery. 

    How It Works

    The chiropractor first reviews the medical history of the patient and conducts a thorough examination to identify the source of the pain. Once the chiropractor has all the necessary information, he or she slowly starts to work on the spinal adjustments to restore vertebral bodies back to their original position. There are different types of adjustment techniques from the ones that have a combine minimal force and pressure, to ones that require a swift and high velocity thrust. The type of adjustment depends on the cause and what the patient needs that's why it's important that the chiropractor has all of the necessary information before proceeding with the treatment. 

    The chiropractic treatment  for sciatica nclude: 

    • Spinal adjustments (also known as spinal manipulation) – this is the core of chiropractic care. When the spine is being manipulated, nerver irritability is lessened which is one of the factors causing the pain, inflammation, muscle spasm, and other symptoms linked with sciatica. Spinal adjustments are not at all painful, and are proven effective and safe. 
    • Ultrasound – this process involves the usage of gentle heat produced by sound waves that goes deep down into the tissues of the body. This method helps improve blood circulation and it lessens the pain, cramping, stiffness, muscle spasms, and swelling. 
    • Ice/Cold therapy – this method is effective when it comes to controlling or managing sciatic pain. This aslo a great way to reduce the inflammation. 
    • Transcutaneous Electric Nerve Stimulation (TENS) – this method uses a battery-operated, portable machine that stimulates the muscles. This small, box-like equipment sends different intentsities of electrical current to lessen muscle spasms and to manage acute pain. There are much bigger versious of TENS units for home-use ad they're being utilized by rehab professionals, physical therapists, and chiropractors.


    It's no secret that chiropractic treatment can effectively provide relief for people who have sciatica. However, it is important to acknowledge that there are limitations and the chiropractor will have to refer the patient to a different doctor. There are cases of sciatica caused by disorders that are not within the scope of chiropractic practice. It would be futile to still continue with the treatment. This is when the chiropractor needs to bring in another doctor whose expertise has something to do with the disorder that caused the sciatica. Doing the referral does not mean that the chiropractor will no longer be involved in the treatment process because he or she is still very much needed. Both the referring chirorpactor and the doctor will work hand in hand to design a treatment plan specifically for the patient. It's crucial that the patient is willing to work with both doctors and commit to the program because the whole process will require several sessions. 


  • 7 Great Tips For A Healthier Skin

  • Health · 2016-10-10 · Irvin Sconce
  • A healthy skin is a perfect picture of a healthy lifestyle. Our skin reflects the food that we eat and our daily habits. In our modern times, it's hard to maintain healthy skin especially when surroundng by stress and fatigue. Here are 7 great tips to get that healthy glow:


    Eat less meat

    Reduce eating of meat and choose organic grass-eating animals, such as lamb, cow and horse.


    Drink enough water

    Drink the right amount of fluids. Many of us drink too little water. Drink 2 liters of fluid per day, at least 1.5 liters shall be water, and the rest may well be green tea.


    Eat colorful superfoods

    There are a number of foods which are rich in powerful antioxidants and has an anti-inflammatory effect. Carrots, tomatoes, cabbage, parsley, spinach, arugula, blueberries, avocado and turmeric are some examples.


    Natural skin mask

    Some of the super food can be used for topical skin care. A face mask of mashed avocado prevent dry skin and olive oil is good for thin and sensitive skin.


    Exercise regularly

    Exercise at least three times a week. It enables you to have increased blood circulation in both muscle and skin. Find exercise that suits you and combine active exercise, like jogging with a calm one such as, yoga.


    Get enough sleep

    Sleep is very important for the skin to feel good. Sleep at least seven hours a night. A good routine is to let in fresh air in the bedroom, banish computer and TV in the bedroom and take a warm bath before bedtime.


    Choose organic skincare products

    Select pure organic skin care with active ingredients. Try to avoid products that may contain harsh chemicals that could do damage to your skin.

  • Why Drinking Water Is Awesome For You

  • Health · 2016-11-09 · Irvin Sconce
  • You feel dehydrated when you exercise? Do you feel the need to reach a sports drink to quench the thirst? Well, try some water instead to hydrate yourself.

    The body loses a lot of fluid and electrolytes especially during an exercise. According to the American College of Sports Medicine (ACSM), "A loss of more than two percent of body water decreases the physical and mental performance, especially in a warm or hot condition." Drinking insufficienyt amounts of water can cause dehydration. The degree of dehydration suffering can be diagnosed by examining the color and the production of urine. According to the ACSM urine should be pale yellow. On the other hand, Dark yellow urine indicates dehydration.

    So, there's definitely a reason why we shouls drink water. Here are the specific benefits that you can get from this healthy habit:


    Regulate body temperature

    Drinking water helps regulate body temperature. Especially in hot temperatures, the body requires more water because it tends to sweat more. With the aging of the person, the body's ability to regulate the temperature start to fail. 


    Prevents Palpitation

    Not having enough water leads to palpitations. The heart has to work harder to pump blood to all parts of the body. Water helps the circulation of blood throughout the body and normalize the heartbeat. Helps in the easier circulation of oxygen and nutrients.



    Prevents muscle cramps

    Not having enough water after training leads to seizures. Less water in the muscle tissue can cause seizures. For this reason it is important drinking water and liquid to replace the water lost.

    Aid in weight loss

    Usually after a workout routine you would feel hungry and begin to eat so much that calories are stacked. Drinking water makes you feel full and the need for more calories decreases. You end up eating less because the body is difficult to distinguish between hunger and thirst. Less water in the body reduces the rate of metabolism. So, to lose weight and maintain a healthy weight is important to drink water after exercise.

  • Healthy Drinks For A Stronger Immune System

  • Health · 2016-11-07 · Irvin Sconce
  • If you have a poor immune system it's easy for bacteria, fungi, viruses and parasites to wreak some havoc in our body. When the immune system is not strong enough, you can suffer from flu, colds and various infections that can affect your quality of life. Many studies have shown that a good diet, natural and active lifestyle stimulates the body's defenses. Therefore it is important to modify our habits and embrace a healthy lifestyle.


    Here are healthy drinks you could try for a stronger immune system:

    This juice gives you a lot of vitamin C from citrus fruits, and you also get amazing antioxidants.


    3 guava
    Juice of 3 oranges
    Juice from 3 mandarins
    Juice of 2 limes
    Juice of 1 lemon
    1 tablespoon honey


    Extract the juice from the guava and mix with the other juices in a blender. Having finally in the honey and drink fresh.


    This juice is very refreshing and gives you significant amounts of vitamin C to boost the immune system. Drink it every day when you feel like it.


    1 pomegranate
    4 apricots
    1/2 lemon
    1 orange
    A pair of pineapple slices
    8 grapes
    1/2 glass of crushed ice


    Wash and remove the seeds from the grapes, lemon, pomegranate, pineapple and orange. Share and scale and remove the kernels from apricots. Place all the fruit in the blender and blend thoroughly. Add to the end of the ice and drink it immediately.


    Pumpkin and carrots are rich in vitamins, minerals and antioxidants that help boost the immune system and prevent premature aging.


    1 slice pumpkin
    1 large carrot

    Wash and peel the ingredients and put them in the blender with a little water. Drink a glass every day, especially during the winter.



    This juice provides the body with lots of vitamin C, which is the key to a better immune system against diseases.


    2 fists strawberries
    1 guava
    2 oranges

    Extract the juice from the oranges and blend it along with guava and strawberries. Once everything has been mixed drink it every morning.